Weight Loss Lose fat and gain more body confidence for good, with a combination of exercise and a positive mindset. Personal Training Become fitter and healthier, lose fat, tone up and improve your body confidence! Achieve your goals with exercise and diet designed specifically for YOU. Massage Choose between a beautifully relaxing, stress-reducing massage or a deep tissue massage to deal with injury or reduce muscle tightness and pain. Biomechanics Move and feel better! Improve your posture and movement, reduce risk of injury and pain, and enhancing your day-to-day performance. Mindfulness Get relief from anxiety and stress. Relax your mind and develop a positive thinking mindset to help resolve issues and self-doubts. Sport Psychology Develop the mindset for success to help you perform better, both in training and competition. About Me Learn a little about me, my experience and qualifications, and how I can help you to achieve your goals. Testimonials Read what clients have kindly said about me and the health, fitness and wellbeing services I offer. Contact Me Please contact me to book a complimentary session, or to ask any questions about my health, fitness and wellbeing services.