Weight Loss

Lose fat and gain more body confidence for good, with a combination of exercise and a positive mindset.

Personal Training

Become fitter and healthier, lose fat, tone up and improve your body confidence!  Achieve your goals with exercise and diet designed specifically for YOU.

Massage

Choose between a beautifully relaxing, stress-reducing massage or a deep tissue massage to deal with injury or reduce muscle tightness and pain.

Biomechanics

Move and feel better!  Improve your posture and movement, reduce risk of injury and pain, and enhancing your day-to-day performance.

Mindfulness

Get relief from anxiety and stress. Relax your mind and develop a positive thinking mindset to help resolve issues and self-doubts.

Sport Psychology

Develop the mindset for success to help you perform better, both in training and competition.

About Me

Learn a little about me, my experience and qualifications, and how I can help you to achieve your goals.

Testimonials

Read what clients have kindly said about me and the health, fitness and wellbeing services I offer.

Contact Me

Please contact me to book a complimentary session, or to ask any questions about my health, fitness and wellbeing services.